Pork

Roast Pork Tenderloin with Mustard Mash Potatoes

Ingredients:

2 tablespoons olive oil
300g pork tenderloin
2 potatoes - peeled and cubed
1 splash full fat milk
1 knob unsalted butter
1 tablespoon wholegrain mustard
salt and freshly ground black pepper

Preparation Instructions:

Preparation time: 10 mins
Cooking time: 30 mins
Serves 2

Preheat the oven to 220C/425F/Gas 7.

Heat the oil in an ovenproof sauté pan.
Season the pork then fry for 4 minutes to seal all over.

Half fill a medium saucepan with water. Season with salt and bring to the boil.
Boil the potato for 8-10 minutes.

Transfer the pork to the oven and roast for 8-10 minutes.

Drain the potato then return it to the pan off the heat.
Remove the pork from the oven and allow to rest.
Mash the potato with the milk and butter and stir in the mustard.
Slice the pork on the diagonal and serve with the mash.

Recipe Ingredients:

Pork

Curry with Kale, Carrots and Mushrooms

Yes

Ingredients:

1 tablespoon olive oil
500g Pork, frying steak, chicken or turkey - diced
1 onion - chopped
2 carrots - sliced
150g field or button mushrooms - sliced
200g kale - coarsely chopped
50g red or green Thai curry paste (more if you want a hotter curry)
400ml Coconut Milk

Preparation Instructions:

The beauty of this curry is not only is it delicious and so easy to make, but there is so much scope for you to add your favourite ingredients and put your own twist on it!

Preparation time: 10 mins
Cooking time: 40 mins
Serves 2/3

Heat a large saucpan on a moderate heat.
Add the olive oil. When hot, add the onion, mushrooms and meat.

Stir until meat has been browned and a little golden.

Add the curry paste. Stir and bring to boil.

Add the coconut milk, mix well and bring to boil.

Add the carrots and kale. Mix well.
Reduce the heat to low, put the lid on and leave to simmer.

Serve with rice or noodles.

Recipe Ingredients: